Most of the times, deprivation of sleep often leads to fatal accidents as well as mental mistakes. People, who are deprived of sleep on a persistent basis, are more likely to have blood vessels which are narrowed, diabetes and high blood pressure. Each one of these may cause reduction in the flow of blood inside the human brain. The cells of the human brain cells require sugar as well as oxygen in greater proportions, therefore problems associated with the flow of blood can easily affect their working ability.
Sleep health is essential for the muscles, heart, lungs and stomach. Moreover, appetite is stimulated by sleep and can cause one to become overweight. People tend to grab junk foods and foods high in sugar to keep them going. In addition to stimulating appetite, sleep loss also stimulates cravings for foods high in fat and carbohydrate. Recent ongoing studies are trying to determine if they have to consider adequate sleep as a standard part of programs associated with weight loss. Sleep deprivation has a high impact on one’s mental as well as physical health.
Ages your skin
Have a look at your reflection in the mirror when you are deprived of sleep. You can notice transformation in your skin, predominantly in your facial skin. Lack of sleep is directly related to reduction in the health of the skin, premature aging of skin, and also reduction in the ability to recuperate after exposing yourself in sunlight. In addition, people who do not get decent amount of sleep remain a bit more displeased with respect to their appearance when compared to people who sleep well.
Lowers your sexual appetite
Sleep is very much essential, if you desire a healthy sex life. As per a study conducted in 2015, it has been found that getting decent extent of sleep can benefit the sex drive of a woman. As per a study conducted in 2015, it has been found that deprivation of sleep can lessen the testosterone levels of a man. With just 5 hours of sleep, the levels of testosterone of the study participants’ were lower by 10 to 15%. Inadequate testosterone can greatly affect energy levels, sex drive and concentration.
Impacts your mental health
Your mood as well as outlook on your life is affected by lack of sleep. There is high probability that you can be irritating as well as unmotivated. According to researchers, it increases one’s risk of depression and anxiety.
Messes with your memory
It is difficult to focus, in case you are tired. All of us have been there. According to some research, sleep affects our memory as well as learning. Our neurons become sluggish due to lack of sleep and hence new information does not stick. It is also difficult to take good decisions as our ability to analyse a given situation will be a bit impaired.
Make you more vulnerable to illness
One recharges their immune system while sleeping. Your immune system gets weak when you do not sleep properly, thereby leaving you more susceptible to infectious diseases and viruses.
How much sleep does one require?
All of us are unique and hence our sleep needs varies. The very same needs changes during varying stages of our lives. The subsequent sleep ranges for a given age have been recommended by the National Sleep Foundation as follows:
- New-born babies (0-3 months): 14-17 hours in a day
- Infants (4-11 months): 12-15 hours in a day
- Toddlers (1-2 years): 11-14 hours in a day
- Pre-schoolers (3-5): 10-13 hours in a day
- School children (6-13): 9-11 hours in a day
- Teenagers (14-17): 8-10 hours in a day
- Younger adults (18-25): 7-9 hours in a day
- Adults (26-64): 7-9 hours in a day
- Older adults (65+): 7-8 hours in a day
If you miss sleep the entire week, you cannot compensate for the same on a weekend. One can get through by napping, but sleeping sufficiently per night is necessary in order to give time to your body to rest.
Sleeps plays a crucial role in maintaining our body health. However, we tend to neglect the importance because we are caught up in a busy lifestyle. It is high time that we prioritize sleeping so that we can combat the busy days with much effectiveness.