• Facebook
  • Instagram
  • RSS Feed
  • YouTube

Ace Profits AcademyLogo

Ace Profits Academy

Menu

Skip to content
  • Home
  • What We Do
  • Malaysia Events
    • Ace Your Wealth Code KL
    • Bazi Wealth Mastery – KL
    • Cryptocurrency Profits Seminar – KL
    • eSmart Profits – KL
    • eSmart Profits – Penang
    • Stock Aid Pro – Penang
    • UCM Human Profiling – KL
    • Ultimate Internet Profits – KL
  • Singapore Events
    • 5 – Star Seller Secrets
    • Bazi Wealth Mastery
    • Bestseller Income Seminar
    • Singapore Stock Trading Seminar
    • Cryptocurrency Profits Seminar
    • Master Your Mind Seminar
    • Mencius Advanced Property Course
    • Passive Income Mastery
    • Property Investment Network
    • UCM Human Profiling
    • Ultimate Internet Profits
  • Mega Events
  • SG Seminar Room
  • Enquiries
    • Contact Us
    • Partner With Us

Startling Fact About Performance Anxiety That You Need To Know Right Now!

Posted by Ace Academy Team on May 20, 2016 in Personal Development | 563 Views

performance-anxiety-2Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.

A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given various instructions. Those who said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I am anxious,” and 53% for those who said, “I am calm.”

Learn how to use anxiety to your advantage when you’re in high stress situations. These tips will help you to perform better even when your palms are sweating.

Encouraging Yourself to Get Excited

  1. Remain fired up. It’s difficult to calm down when your body is on high alert. Excitement is an easier state to capture when you feel anxious and your heart rate is up.
  1. Distract yourself from self-doubts. You may have an interior monologue going on criticising what you’re saying or how you look. Divert your attention to pleasant mental images or focus on the people around you.
  1. Focus on the positive. Think about what you have to gain in the situation. Focus on entertaining or helping your audience rather than worrying about forgetting your lines or losing your job.
  1. Generate flow. Put aside the outcomes for the moment. Lose yourself in the process. Enjoy what you’re doing for its own sake.
  1. Rename your feelings. Tell yourself you’re excited. Your brain will like that better than being anxious.
  1. Remember the benefits of anxiety. Anxiety has its positive side. It motivates us to take action. Without some anxiety, we would have little incentive to work or do anything challenging.

 

Additional Tips

  1. Accept your feelings. Realise that anxiety is natural. Everyone experiences uncertainty and wonders what will happen in the future. By some estimates, about 20% of people report that their performance suffers when they feel tense.
  1. Seek long term peace. While it’s difficult to calm down on short notice, serenity is still a worthwhile goal. Your mind and body need time to recover after demanding experiences. Manage stress, get good quality sleep, and make time for relaxation.
  1. Evaluate advice. High anxiety makes people more likely to seek outside advice and less likely to assess it accurately. Think before you follow someone else’s recommendations. Consider how to adapt them to your own circumstances.
  1. Engage in rituals. Even irrational practices can help. Many athletes hold onto lucky bottle caps or wear a certain pair of socks. Find your own good luck charm
  1. Beware of manipulation. Unfortunately, researchers also found that anxious people were more likely to attract advisors who would deliberately mislead them. Be extra careful if you have any doubts.
  1. Acknowledge genetics. There’s a strong hereditary basis for stress responses. Some people are more physiologically sensitive. But, everyone can learn to become more resilient.
  1. Empathise with yourself and others. Anxiety is often confused with weakness. While you’re learning to manage your emotions, give yourself credit for becoming more adept. Encourage others who are going through similar struggles.
  1. Seek professional advice. If anxiety is interfering with your life, there are effective treatments. Talk with your doctor to see if medication or therapy may be helpful.

You can make anxiety work for you. Just stop calling it anxiety and tap into your excitement. You’ll feel better and enjoy more success.

Did you know that you can make passive income from Amazon? Discover how this guy creates a 5-figure passive income by publishing simple ebooks through Amazon! The best part? You do not even have the write the book yourself! Click here to learn how you can duplicate this passive income system today!

 

Love Reading Our Blog?

Join over 45,000 Singaporeans who are interested in achieving better health, wealth and happiness. Subscribe now to receive exclusive invites to our upcoming events!

Posted in Personal Development | Tagged ace

GET UPDATES TO OUR EVENTS AND CONTENT!

Join over 120,000 raving fans who are interested in achieving better health, wealth and happiness!

1
 
  • Facebook
  • Instagram
  • RSS Feed
  • YouTube

Like Us On Facebook!

Ace Profits Academy
  • Popular
  • Latest
  • Top Rated
  • The Bankrupt Singaporean Who Owns More Than 100 Properties

    724825 views / Posted January 6, 2016
  • Hidden Investment Opportunities From SG-KL HighSpeed Rail Project

    661355 views / Posted July 25, 2016
  • Meet The Bankrupt Man Who Owns More Than 100 Properties

    645831 views / Posted May 19, 2016
  • Announcing…. The Veteran ‘Property Guru’ Who Owns Multiple Properties And Lives Off His Rental Income

    644066 views / Posted September 7, 2016
  • The Veteran ‘Property Guru’ Who Owns Multiple Properties And Lives Off His Rental Income

    643685 views / Posted February 8, 2018
  • Here’s How Much Your Should Be Paid In 2018: Experts

    March 13, 2018 / Ace Academy Team
  • The Veteran ‘Property Guru’ Who Owns Multiple Properties And Lives Off His Rental Income

    February 8, 2018 / Ace Academy Team
  • Discover Your Inner Self: What Is The Hidden Meaning Behind Your Birth Number?

    November 13, 2017 / Ace Academy Team
  • Discovering Your Inner Self: The Magic Story Behind Your Date Of Birth

    November 2, 2017 / Ace Academy Team
  • Every Successful Stock Trader Must Know The Answers To These 3 Burning Questions!

    October 23, 2017 / Ace Academy Team

What We Do

logo

Our mission has always been to provide the best quality education on generating wealth and income on the Internet through various methods.

In the past few years, we have already help transform thousands of lives through our LIVE seminar events in both Singapore and Malaysia.
We wish to continually expand our programs and reach out to more struggling people stuck in the rat race and help them achieve financial independence through our proven online business programs.
 

Event Photos

13627045_10153900262333802_2886471330708799027_n
13680102_10154023179823393_2457930341218663644_o
13872880_1143590875687634_699699847829586467_n
13615032_1136820426364679_293033454089992793_n
13906677_10157011017030467_3478525583427091546_n
IMG-20150621-WA0021
 

Our events

bis-large


pip

iq

iq

 

Our Awards

awards awards
  • Facebook
  • Instagram
  • RSS Feed
  • YouTube

Get Exclusive Invites To Our Programs

 

©2017 Ace Profits Academy

Menu

  • Disclaimer
  • Privacy Policy