Man is mortal.
This universal truth is not unknown to anybody. However, early deaths have become a common happening these days which is a rising concern among the world population.
The average life span has reduced due to unhealthy lifestyles and bad habits. Though you cannot have an immortal life, few lifestyle changes can give you a long life and increase your lifespan by at least 10 years.
Eat everything in moderation.
It is good to enjoy life with good food and it is not a sin to do so. Overeating is a bad habit that you should seriously cut down.
While it helps to prevent obesity, it also keeps your liver and kidney in good condition.
To live a long and hearty life you must focus on your fitness levels.
Staying fit doesn’t mean hitting the gym every day. It means staying healthy and active through daily exercise.
Light activity and exercise on a regular level keeps your heart strong and maintains high oxygen level in the body. This keeps you away from a host of life-threatening diseases that curtails life span.
Take the stairs every time and walk whenever you can to keep yourself fit and active.
Living healthy depends on how well your heart and lungs function.
To keep yourself breathing for long years do not torture your lungs with tobacco.
Give up on the killer habit of smoking as soon as you can if you wish to live longer in life. The heart and the lungs suffer severe damage in case of chain smokers.
Do not let cigarettes steal away some precious years of your life.
It is said that being happy helps you to live a long life.
It is necessary to do away with loneliness and depression to remain fit and active in life. Stop avoiding social activity and get-togethers and find time to socialize more. Socializing does not mean being active on social media.
It means meeting real friends and family and celebrating life events. Go out with them for trips and vacations to remain happy and motivated in life.