All of us love to look and feel great, stick to an amazing workout regimen, eat healthily and look fabulous and feel energetic!
However, when it comes to executing our fitness interests, out motivation hits an all-time low and the mere thought of trying to push your body or eating a salad seems daunting and even scary.
Some people don’t wish to venture into the trouble, complaining of workload or of not having the time, when in reality, what they really lack is motivation.
Fitness is becoming a major goal nowadays with a rise in obesity and chronic diseases. But how to hit for the run when you feel least eager to push yourself? Here are a few questions you need to ask yourself when you lack motivation and yet need fitness!
1.) Is your fitness goal realistic?
But before we jump into conclusions, stop and THINK. Is it really possible for you wake up at 4 am, grab an expensive protein shake and work your guts out for four hours in the gym and then rushing off to work?
Or is that new detox diet really possible for you to execute? Think before you feel at a loss for motivation and aim for something easy and achievable.
Don’t we all go to bed creating goals of working out for six days at a stretch, or following a diet filled with only salads or veggies?
When it comes to executing such plans, we fail and consider ourselves as failures, when the trick is to send easily workable goals.
These include simple tasks like a 15-minute brisk walk daily, trying to cut down on junk food and sugary drinks or simply take the stairs more often.
Remember, every small step counts in the journey of fitness!
Don’t we all love the feeling of anticipation and excitement? It’s an easy way to add some motivation to your fitness regimen and can include very simple steps.
Planning to lose some weight in a month? Plan a photo shoot at the end of the month. In that way, you can feel excited about how will you look if you work hard for a month!
Trying to eat healthily? Plan a cheat meal every week and work on healthy eating for the next 6 days!
So there you have it, a few simple ways in which you can lose weight without too much effort!
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