It is important to stay fit and healthy and eating a balanced diet is essential to achieve this. Unfortunately, this desire to eat healthily has given rise to certain food myths which are just that, myths.
Mentioned below are some food myths and the truth behind them.
1.) Eggs have high cholesterol content and must be avoided
According to the latest research, eggs have no contribution whatsoever towards a higher cholesterol level.
In fact, they are a source of several nutrients like vitamin D, chlorine (which boosts the brain), zinc, iron and even antioxidants like zeaxanthin and lutein.
Therefore, they are an essential part of your diet. For keeping cholesterol levels in check, your diet must be low in saturated fat.
2.) Consuming fewer carbohydrates makes one healthier
It is definitely more important to consume healthier carbohydrates in order to keep healthy.
Whole grains are healthiest among carbs and must be consumed for an overall well-being. According to seven different major studies, people who consume healthy carbs like whole grains have a lesser chance (at least 20% to 30%) of getting a heart disease.
Moreover, another study conducted in 2010 shows that men and women who included whole grains in their diet had lower body mass. 13,000 people were a part of this study.
3.) Margarine has fewer calories than butter
However, butter contains saturated fat and cholesterol while margarine, which is created from vegetable oil, has been looked upon as a healthier alternative.
However, you should be careful while choosing margarine as some of them contain trans-fat, which has detrimental effects on heart health and cholesterol.
If you keep the serving of nuts to a mere handful then it proves to be a rich source of various nutrients, including protein.
Researchers from Harvard University found out that women who consumed the required amount of nuts maximum five times a week have lower chances of developing diabetes type 2 compared to those women who didn’t follow this diet.
Other studies have also revealed that consuming nuts are a way to repel heart disease.
5.) Low-fat and fat-free versions of any food item is better than the full-fat ones
Lower fat is obviously better when it comes to dairy products and meat, but it is not the same with packaged and processed food items.
Consider this: Manufacturers need to remove the fat from a product, say a pack of cookies, but they cannot compromise with taste. In order to maintain the taste, they use other ingredients which are not so healthy, in this case – sugar.
Manufacturers keep on manipulating the ratios of salt, sugar, and fats in their products and therefore most nutritionists believe that it’s better to eat food that has healthy fats (nuts, for example) rather than gorging on artificially created lower fat or fat-free products.
All in all, choosing the right foods in order to maintain a healthy diet is extremely important. We have to ensure that we do not over eat or under eat certain types of food so as to maintain a balanced diet.
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