Are you one of those few who constantly have a habit of inflicting pain on yourself?
Are you one of those who have a habit of putting yourself in situations that drain you out physically and emotionally? Have you ever caught yourself doing anything that’s harmful to you?
If the answer is yes to any one of the above questions, then please STOP.
The world now is moving at a very fast pace and keeping up with it may lead to stress and hypertension and what not!
At this current stage, look out for these top five sure shot signs to know whether you’re secretly ruining your life or not.
This is the major root cause of half the problems that you have which are not there in the first place.
Apart from taking away your happiness, over thinking also makes an individual pessimistic.
Also it might lead to paranoia and other psychological issues.
2.) Self Pity
Wallowing in self-pity is one another sign that you’ve to look out for.
All that comes out of this activity is nothing but rendering you extremely inactive.
Rather than approaching a situation in an optimistic way, this unconscious self-destructive behavior makes you extremely inactive and unable to perform at all.
3.) Under/over eating
This is one of the common habits that is seen in a lot of people who are stressed.
This habit leads to a lot of health issues in the long term and in the short term like anorexia, ulcer, obesity, etc.
Not only that, it also affects the mood swings and could lead to depression.
4.) Social Alienation
This is a sure shot sign of self-destructive behavior.
Shutting out people from your life and being unsocial, is actually a psychological disorder which is basically disregarding people itself.
5.) Drug and alcohol abuse
Due to a lot of stress and tension present in this fast moving world, a lot of people tend to take up to drinking alcohol and doing drugs as a way to relax themselves.
In addition, regular consumption of alcohol and drugs would lead to an addiction, and coming out of that addiction is quite a struggle.
Life is not always smooth sailing, setbacks are inevitable at some point in our lives. However, as long as we maintain a positive outlook and adopt the right mindset, there’s nothing we cannot go through eventually.
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